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North Carolina News You Can Use

EVERGREEN
Contrast therapy, or alternating exposure to cold and hot temperatures via cold plunges and sauna sessions, has taken the wellness landscape by storm in recent years.

Take the (cold) plunge: 9 places to submerge around Charlotte

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Head to one of these nine Charlotte-area locations to discover the invigorating benefits of a cold plunge, the nation’s trendiest health hack.
Patients caught in a contract dispute have few good options.

So your insurance dropped your doctor. Now what?

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Nationwide, contract disputes are common, with more than 650 hospitals having public spats with an insurer since 2021. They could become even more common as hospitals brace for about $1 trillion in cuts to federal health care spending prescribed by President Donald Trump’s signature legislation signed into law in July.
Paw paws and persimmons grow wild in North Carolina, meaning that historically, even those who didn’t have the resources to grow or buy fruit might be able to access them.

How these two puddings became North Carolina’s unique Thanksgiving tradition

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Turkey and pumpkin pie are great, but NC has two unique additions to its Thanksgiving menu. Read on to learn about these festive state delicacies.
Asheville, NC has a uniquely haunted history.

Asheville is the most haunted city in North Carolina, & these 3 places prove it

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Asheville has a uniquely haunted history. Here are three sites that prove it’s the spookiest city in NC.
North Carolina’s food halls are expanding folks’ taste-bud passports with divine food from across the globe.

10 best food halls in North Carolina for international eats

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North Carolina’s food halls are expanding folks’ taste-bud passports with divine food from across the globe. Check out these 10 for a robust flavor journey.